Enjoy an hour of pure relaxation and stillness. Candlelight restorative yoga is the perfect way to end your day. Appropriate for all levels and a great class to start with if you’re new to yoga. Restorative yoga involves using bolsters, blocks and blankets to support you in a pose for 10-15 minutes, most poses being on the floor.

The benefits of Restorative Yoga include; increased flexibility, deep relaxation, quiets your mind, enhances your mood, balances your nervous system, and it just makes you feel great!

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Details

Cost - $15 drop in OR

6/$72 Pass card (can be used for all weekly classes)

Seniors 65+ receive 10% off

When: Monday

Time:  5:30 pm- 6:30 pm

For more information please visit our centre at 515 1st Street SW or call 403-652-4676