Begin your week with this beginner-friendly and well balanced class. Yoga Basics is designed to gently build strength and mobility, reduce tension, increase peacefulness and relaxation, and enhance overall health and wellbeing.

A slower pace allows time to explore postures, connect to breath and tap into the fundamentals of alignment. Modifications and variations are offered through the use of props.

Enjoy the journey towards more vibrant, energized life.

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Details

Cost - $15 drop in OR

6/$72 Pass card (can be used for all weekly classes)

Seniors 65+ receive 10% off

When: Mondays

Time: 9:00am

For more information please visit our centre at 515 1st Street SW or call 403-652-4676