ABOUT THE STUDIO
Being centered on wellness is about finding relief where your body craves it most. We know that everyone starts their wellness journey for different reasons. Some turn to wellness as a way to reconnect with themselves. Some are searching for a gentle way to move through the pain they are experiencing. Whatever the reason, you need a community of teachers who understand where you are and a safe space to discover where you want to go. Our teachers offer this through yoga classes, reiki, meditation, sound baths, and more. Our goal is simple. We want to provide you with an experience where you can take time for recovery and make it a practice - a practice that centres on wellness.
OUR CLASSES
Myofascial + Somatic Movement
Learn how to let go of stress, tension and reduce pain thereby improving posture, performance, sleep and other aspects of a healthy life!
Qi Gong
Movement practise with a focus on wellness. It is the science of shifting energies within and around your body using breath, sound, movement and intention.
meditation
Unwind your mind through an intentional, guided meditation session to work through stress and anxiety.
SOUND BATHS
Nurture your mind and body through a deeply-immersive sound bathing experience.
WORKSHOPS
Attend a wide array of workshops designed to help you weave wellness practices into your daily life.
Our Teachers
KRISTA ROBERTSON
Embark on a transformative journey with Mindfulness Meditation Teacher Training with . Dive deep into mindfulness practices and unlock your potential to guide others on their path to inner peace and well-being. Click here to explore more and join our community of mindful leaders!"
