Description

A GENTLE APPROACH TO FUNCTIONAL YOGA

A gentle practice with an emphasis on functional movement. Increase your life energy with breath exercises, help to maintain your mobility by moving your body in a pure range of motion. Finish up with a short relaxing meditation that is sure to bring your body, spirit, and mind into harmony.

*No previous yoga experience needed.

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Details

Cost - $15 drop in OR

6/$72 Pass card (can be used for all weekly classes)

Seniors 65+ receive 10% off

When: Monday

Time:  7:00 pm - 8:15 pm

For more information please visit our centre at 515 1st Street SW or call 403-652-4676

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Led by Natalie Stuber