Description

Restorative Yoga is a meditative practice where each posture is designed for rejuvenation within the body. Enjoy an hour of slow, restorative postures, meditation, Reiki and aroma therapy to unwind and relax.

Postures are held for 5-20 minutes and each class is designed to restore specific areas of your body.

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Details

Cost - $12 - $15

Seniors 65+ save 10 %

When: Mondays

Time: 5:30 pm - 6:30pm

For more information please visit our centre at 515 1st Street SW or call 403-652-4676

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Led by Jana Van Kasteren