Description
This class may be for you if you have chronic or acute back pain, hip, knee or shoulder pain, anxiety and stress, recovery from surgery or illness Sciatica or arthritis. We will explore optimal range of motion of the spine and major joints such as hips and shoulders to increase mobility and stability and to decrease pain. Through this class you will begin to explore your patterns that contribute to your pain and tension in the hopes that you will gain insight into new ways of movement that can provide healing and comfort to you. This class is for anyone and everyone.
Details
Cost - $12 - $15
Seniors 65+ save 10%
When: Mondays
Time: 10:30am - 11:30am
For more information please visit our centre at 515 1st Street SW or call 403-652-4676
Led by Sandra Swanson