Seniors Yoga 4 Every Body

Description

Slow and gentle, this practice helps you stretch and strengthen the body in a safe

and comfortable environment. The poses and movements can be modified and

adapted for each individual based on their abilities and physical limitations. Props

such as chairs, bolsters, straps, blocks, the wall, will help to support you in each pose

and movement in order for yoga to be accessible for everyone.

Yoga is unique for seniors in its scope and ability to improve the regulation of

feelings, create a sense of well being as well as improve the ability to move and

function in day-to-day life.

Gain overall strength, mobility and the wonderful health benefits of yoga.

Cost $10- $15

When: Tuesdays

Time: 10:00 am - 11:00am

For more information please visit our centre at 515 1st Street SW or call 403-652-4676

Led by Sandra Swanson