Description

Yoga is a wonderful way to start your day,

We will nourish joints and meridians in a slow and soft way, while incorporating mindful breath work, and complete each class with a soothing meditation. All levels welcome. Please bring your mat and water.

*No previous yoga experience needed.

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Details

Cost $12 - $15

Seniors65+ save 10 %

When: Tuesday

Time:6:00 am -7:00 am

For more information please visit our centre at 515 1st Street SW or call 403-652-4676

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Led by Carol MacMillan