Description
A GENTLE APPROACH TO FUNCTIONAL YOGA
A gentle practice with an emphasis on functional movement. Increase your life energy with breath exercises, help to maintain your mobility by moving your body in a pure range of motion. Finish up with a short relaxing meditation that is sure to bring your body, spirit, and mind into harmony.
*No previous yoga experience needed.
Details
Cost $12 - $15
Seniors 65+ save 10%
When: Mondays
Time: 7:00 pm - 8:15 pm
For more information please visit our centre at 515 1st Street SW or call 403-652-4676
Led by Natalie Stuber