Gentle Flow and Restore is a balance of gentle movement, deep release, relaxation and letting go. We begin by connecting the body and breath, flowing slowly through gentle poses and bringing awareness to the body. We end by melting into supported restorative poses which allow for calming of the nervous system and landing in deep relaxation.

This class is suitable for all levels.

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Details

Cost - $15 drop in OR

6/$72 Pass card (can be used for all weekly classes)

Seniors receive 10% off

When: Wednesday

Time: 10:00 am

For more information please visit our centre at 515 1st Street SW or call 403-652-4676