Freedom to Move Yoga is a supported healthy yoga practice with an easy pace. This modified class uses a series of seated chair poses and standing poses using the chair as a prop for balance and stability.

Take control of your health - stretch, strengthen, nourish, and increase mobility, balance and range of motion. Our body restrictions may be from injury, illness, aging, overuse, or underuse. Feel the freedom of doing the best you can with the level of flexibility you have in the moment.

---

Details

Cost - $15 drop in OR

6/$72 Pass card (can be used for all weekly classes)

Seniors 65+ receive 10% off

When: Tuesday

Time:  10:00 am - 11:00 am

For more information please visit our centre at 515 1st Street SW or call 403-652-4676