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Restorative Yoga

Description

Restorative Yoga is a meditative practice where each posture is designed for rejuvenation within the body. Enjoy an hour of slow, restorative postures and meditation to unwind and relax.


Postures are held for 5-20 minutes and each class is designed to restore specific areas of your body.


Details

Cost - $15 Drop In or 6/$72 (pass can be used for all weekly classes)

Seniors 65+ save 10%

When: Mondays

Time: 5:30 pm - 6:30 pm

For more information please visit our centre at 515 First Street SW or call 403-652-4676

Led by Jana Van Kasteren

Earlier Event: February 17
Balance + Energize
Later Event: February 18
Seniors Yoga 4 Every Body