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Restorative Yoga

Description

Restorative Yoga is a meditative practice where each posture is designed for rejuvenation within the body. Enjoy an hour of slow, restorative postures, meditation, Reiki and aroma therapy to unwind and relax.


Postures are held for 5-20 minutes and each class is designed to restore specific areas of your body.


Details

Cost - $15 Drop In or

6/$72 Pass Card (can be used for all weekly classes)

When: Mondays

Time: 8:15 pm - 9:15 pm

For more information please visit our centre at 515 1st Street SW or call 403-652-4676

Led by Jana Van Kasteren

Earlier Event: January 6
Balance + Energize
Later Event: January 6
Yin Yoga