Description
Yoga is a wonderful way to start your day,
We will nourish joints and meridians in a slow and soft way, while incorporating mindful breath work, and complete each class with a soothing meditation. All levels welcome. Please bring your mat and water.
*No previous yoga experience needed.
Details
Cost $12 - $15
Seniors 65+ save 10%
When: Tuesday
Time: 6:00 am -7:00 am
For more information please visit our centre at 515 1st Street SW or call 403-652-4676
Led by Carol MacMillan